with essential nutrition advice on how to fuel and hydrate effectively to ensure you have enough energy to train hard and recover rapidly. We know that open-water swimming can be a terrifying part of triathlon, no matter how experienced you are, so we’ve put

to alison.hamlett@natmag-rodale.co.uk.Follow these links to check out some of the Q&As we've already featured on the site:Swim Q&AsBike Q&AsRun Q&AsLive Online Coaching ClinicWe’re also planning to start a live online coaching clinic on the first Monday

with my coach Michelle Dillon and her squad of triathletes since the start of January. We’ve all come to Sydney for the first race in the ITU World triathlon Series. Unfortunately I couldn’t race because I’m recovering from a couple of stress fractures

the age groupers would start but for now it was the elite men and women who got things underway on the out-and-back swim course in Kailua Bay.  The pier and prom were thick with people cheering their triathlon heroes and the heat was building nicely.As 46

ironmate.co.uk, coaches triathletes, runs a triathlon training camp at Tri-Topia in France, marshals at Big Cow races, and is writing a book about triathlon. He somehow fits all this activity around his unofficial role as the UK’s most prolific triathlete

Penticton, which is where IM Canada takes place, so there's a big triathlon community to train with. I raced  Ironman Canada six weeks ago, so I haven't had much time to recover or get into my training routine again. I've been here for four days. It's better

Novice triathletes soon realise that the best way to save time in transition is to limit kit changes. You need kit you can wear under your wetsuit for the swim, that offers protection and support for the bike leg and doesn’t encumber you on the run

body part, but stay in motion to keep blood flowing, which will help you heal faster and maintain fitness. You could try swimming, brisk walking, aquajogging or rowing depending on your injury.Eat to healYou may not be training, but your body still