plate and the police were duly called. They responded quickly and I gave a report of injuries and treatment to an armed officer who treated the incident very seriously. – Helegant back in trainingJoin the threadMAKING SLOW PROGRESSI do not know why but I

to the sides of the group rather than trying to fight your way through the middle. Competitors aren’t always friendly.Every morning in the days leading up to the race, Kailua Pier is packed with triathletes heading out for training swims. Don’t miss the chance

daily motions you make outside the gym or in training sessions - the calories you burn while making breakfast or chasing the bus. According to Brandon Alderman, director of the exercise psychophysiology lab at Rutgers University, New Jersey, emerging

ladies you are all so special to me. – Mini Me1Merry Christmas to you all. Special mention to the Runners Arms, the Wagon Train, Moderately Annoyed threads. And to NGL, Welsh Alex and Tickled Pink in particular for being supportive, non

at this grueling triathlon distance. Seen as one of the ultimate one-day endurance races, it's a 2.4-mile swim, 112-mile cycle and a 26.2-mile run. Yet more than 20 forumites quickly signed up. What's more, only three had taken on an Ironman before. Among two dozen

-green bowling to concentrate on endurance running.. Lee Kemp - Kempez Age: 26 The baby of the team at 26, Lee has only been running for three years but has already chalked up a sub-34-minute 10K and is now targeting triathlons and duathlons. Most likely to

authorities are insisting more and more that marshals at events on public roads need official training and qualification. In the long term, I think it’s inevitable that some of the smaller races may be driven off the roads." EH: "We involve lots of other

to run in the Rock ’n’ Roll Marathon together.“So on our last night on the road, we’re sitting around the campfire,” Bingham recalls. “My son turns to me and says, “Oh yeah, Dad, something I’ve been meaning to tell you. I forgot to train.”He goes stiff

patches. Meeting up before, during and after the race all added to the party atmosphere.I was badly affected by cramp from miles 20 to 23, probably not helped by my injury-restricted training over the last 8 weeks. At one point I stopped to stretch against

too far removed from running. To keep things intelligible, there are separate folders for different topics - including beginners, training, events, and general nonsense."What can a beginner expect? Help, friendship, advice, invitations to socials