In the kit-crazed world of triathlon, we are sometimes judged by our fashion sense as well as our sporting ability, often by the more elite (and more than a little vain) among us. But many style rules exist for a purpose - not only do they prevent
Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise massage, but researchers from Ohio State University
1. The TI method of instruction engages the whole body, rather than offering a more conventional focus on kicking and pulling above everything else.2. It requires you to first master foundation skills before anything else: posture and alignment, balance, core rotation, aquatic br...
Training can vary widely in length and intensity depending on the event you are preparing for, and it can place huge demands on the body. Your training schedule can be anything from a few hours a week to more than 20, which leaves little time
Smart cycling isn’t all about long, slow rides at a high cadence. The key is to build power by adding intensity with the correct training sessions and clever use of gears. Runners looking to make the transition to triathlon often have a head start
, the most important factor is comfort. Remember, after the bike you have to run a marathon.Plan Ahead An ad hoc approach to training might work for sprint triathlons but could be your undoing when you're training for an Ironman. "Be ruthlessly efficient
Picture the scene: you are standing at the start line; you are calm and focused on what you are about to do. Perhaps there is a smile playing about your lips. You know you have trained hard and prepared well and now it's simply a matter of the gun
. Whether you opt to ride hard or take your time, follow these tips for sportive success. Train rightWhile your triathlon training should stand you in good stead, you'll need to ramp it up before a sportive. "You could be cycling for five times longer, so
The peloton of the Tour de France might be unfamiliar territory to most triathletes, but sooner or later you're likely to find yourself training or racing in a bunch. Group rides are a great way to put in some miles, learn new skills and meet other
At this moment, the chances are you have a dietary deficiency that's harming your health, hindering your recovery and holding you back in training. Even if you pop a multivitamin and get the recommended daily amount of vitamins and minerals, you
