When you're starting out in triathlon, one of the most important bits of kit you'll buy is your wetsuit. For those lacking a little confidence in the water, making the right choice is crucial, but even if you're comfortable ploughing through chilly

with communication. There are likely to be route maps, contour maps and perhaps aerial shots so you can get the imagination fired up. Pablo Kim Lee, who lives in Spain, is training for the Challenge Roth Triathlon on July 18. "I emailed the Challenge Roth organisers

time to train for the intricacies of triathlon transition, you'll develop great habits and swift transitions will become second nature. Triathlon coach Joe Beer, author of Need to Know Triathlon (Harper Collins), strongly advises you to train

their arms without warning. Try carrying keys in your pocket; the jingling sound will let them know you're approaching.Richard Melik, a runner and triathlete with Serpentine Triathlon Club, has noted a clear difference between town and country runners: "When

Wouldn't you love to sit in on one of Rebecca Adlington's training sessions, or ask the double Olympic gold-medallist's coach, Bill Furniss, for his top tips? After all, he's been working with Adlington since she was 12 years old. TW met Furniss

Regular checksTrain all you like, but if you have a problem with your bike in a race it's going to put a serious dent in your time. All bikes pick up wear and tear - so all triathletes need to be aware of how to make repairs quickly. Follow

select set of training aids, along with interval training and drills, will help to fine-tune your technique. Whether you're a beginner or an elite swimmer, there are certain items you should have in your swim bag. Training aids improve technique, develop