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Rhythm is the Answer
By Roy Stevenson on 28/04/2011 12:21:24
Perhaps it’s time we woke up to our circadian rhythms and their impact on our training

and race in the afternoons. Most people are busy during the day and many triathlons begin early in the morning. It's also important to remember that training at any time of day will benefit your fitness level and race performance. If a race you've entered

Categories

Triathlon: Staying Healthy (1)

Authors

Roy Stevenson (1)

Date Range

More than 12 months (1)


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