, whatever the weather, in a safe environment and at a time that suits you. Here's what to look for if you're thinking of introducing this extra element to your triathlon training. Join the resistanceThe biggest difference between the various turbo trainers

. These soft silicone plugs can be moulded to fit the shame of any ear for an air tight seal against water and noise. Designed to be worn during training, they are considerably more durable than standard earplugs.Having never swum with earplugs before I

When you're starting out in triathlon, one of the most important bits of kit you'll buy is your wetsuit. For those lacking a little confidence in the water, making the right choice is crucial, but even if you're comfortable ploughing through chilly

If your goal is to set a new triathlon personal best, consider purchasing a time-trial bike. These midrange models mix value and performance, and are all but guaranteed to improve your bike split. They offer aerodynamic carbon-fibre frames, reliable

When it comes to triathlon kit, the bike is likely to be your biggest single purchase. Don't be surprised if your eye is drawn toward top-of-the-range time-trial bikes with exquisitely sculpted carbon frames, swooping aero bars and deep

. That said, you still require the right gear to ensure you train and race effectively, safely and within the rules of the sport.But what exactly is the right kit? The answer depends, in part, on experience and aspiration. A first-timer aiming to complete a

Triathlons are a daunting feat for newbies. Not only do you have to attempt to master three disciplines, but before you can begin there is a rather troubling shopping list that's enough to make your bank manager cry. What’s more, the almighty array

. "If you're just starting out in triathlons, a few hundred pounds will get you a basic road bike to take you through your first races," says Cook. "As you improve you can then think about keeping your first bike as a dedicated training bike - and buy a

Under Armour Cold Gear Compression Mock TopPrice: £40As soon as you put the Compression Mock top on it perfectly shapes to the contours of your body, keeping a tight (but not uncomfortably tight) fit, even after a few washes. The fabric is smooth

to keep training gadgets safe, cycle helmet sleeve, and our personal favourite: an expandable base that holds all your wet stuff and keeps it away from your dry stuff - it even fits a wetsuit!Made from durable, flexible and strong material, the range comes