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Q+A: How can I improve my running over the winter months?
By on 04/01/2012 10:00:00

reach international-level competition and has trained corporate teams for the London Triathlon since 2001. He is a freelance coach, designing individual triathlon training programmes, providing one-to-one coaching and offering nutrition advice. His new

New Year, New You: 2012 Running Resolutions
By on 01/01/2012 08:30:00
Transform your training and take on a fresh running challenge in 2012

The blank canvas of the year ahead is a great opportunity for runners everywhere. It gives us a chance to shake up our training regime, reboot our psychological/mental hard drive and dip our toes into challenges new.We can all be guilty of falling

Speedo Fastskin3: Preview
By on 01/12/2011 12:00:00
Speed through the pool with Speedo's revolutionary three-piece racing system

legends Rebecca Adlington and Michael Phelps wearing it next year as they race to secure their spots in London 2012. Now ordinary swimmers can get our mitts on it - the range goes on sale today and it's already rocketed straight to the top of our Christmas

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Triathlon: Gear (1)
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