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Gear Pick: BioEars and ClearEars
By Annie Rice on 17/12/2012 15:50:38
. These soft silicone plugs can be moulded to fit the shame of any ear for an air tight seal against water and noise. Designed to be worn during training, they are considerably more durable than standard earplugs.Having never swum with earplugs before I
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Virgin Active London Triathlon opens ballot
By on 07/01/2013 09:14:00
Ballot entry opened today (Monday 7 January) for the Virgin Active London Triathlon 2013, this year being held 27 - 28 July at London Docklands.Billed as the world’s largest triathlon, distances range from Super Sprint (400m swim, 10k bike, 2.5K run
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TW interviews: Helen Jenkins
By on 07/02/2013 17:27:15
Q) What tips would you offer to runners wanting to move into triathlons?A) It’s good to link up with a triathlon club if you’re starting from nowhere, then you’ve got a few swim and bike sessions to go to and you'll get used to training with people
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Triathlete saves his Lucky reward
By Annie Rice on 02/01/2013 12:02:51
persuading Ollie Watts, the English owner of his Triathlon training camp, Kinetic PB, it was agreed that Lucky would remain at the camp as the official mascot.Things are looking up for the fortunate little pig who fits right into camp life. “Lucky is already
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Gear Pick: Under Armour Cold Gear Compression Mock Top
By Lucy Trevallion on 07/01/2013 13:02:48
Under Armour Cold Gear Compression Mock TopPrice: £40As soon as you put the Compression Mock top on it perfectly shapes to the contours of your body, keeping a tight (but not uncomfortably tight) fit, even after a few washes. The fabric is smooth and soft, with a brushback knit t...
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Gear Pick: Kinomap Trainer
By on 11/02/2013 10:20:32
Training indoors during the winter months can be tough on motivation at the best of times, so what if you could ride, run or even row to a synced video - or even better - in a local spot that you know?The new Kinomap Trainer app does exactly this
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Recipe: Shallot and root vegetable tarte tatin
By on 07/12/2012 11:55:24
weather this is perfect time to buy them. They’re high in fibre, vitamin C, which is a powerful antioxidant, and manganese, which helps the body use other nutrients, turning a Christmas feast into training fuel (at least in part).
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'Tis the season to be careful
By on 07/12/2012 13:12:52
With few races to look forward to and training sessions curtailed by awful winter weather, the off-season can be a tricky time for triathletes.
Triathletes often become creatures of habit to help them balance training, work and life away from triathlon. “Transitioning into off-season eating does require a bit of mental concentration,” says US professional triathlete and coach Paul Fritzsche. “When I cut
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Take it away
By on 08/02/2013 12:53:48
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield. We asked Dr Kevin Currell, Performance Nutritionist for British Triathlon, for advice on 10 high-street takeaway options, from the not bad to the perfectly awful.
ranks lower on glycaemic index, which means it releases energy from the carbohydrate stores at a slower rate and can give you more sustained energy for your training sessions.KEBAB HOUSENot as bad as you might think. “Although a lot of the meat is poor
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Meat, your maker
By on 14/02/2013 12:21:30
You’ve probably heard a lot of bad things about red meat, but you shouldn’t forget the good stuff.
Go on, admit it: sometimes you finish a hard training session with a craving for a massive juicy burger or a mighty slab of steak, unless you’re a vegetarian, in which case you never have, or would never admit to, any such desire. Ever. No matter
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