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	Triathlon Training By on 19/06/2006 11:10:43 Whether you're ready for a new racing challenge, or you just want to become fitter, triathlon training is the answer Triathlon is hot. In the past five years, participation in the sport of swimming-biking-running has tripled in the UK. It's estimated that nearly 100,000 people in this country will race the triple this year. Who are all these multi-taskers, and why

	Intermediate Triathlon Training Schedule By on 12/06/2006 17:00:08 Follow our 12 week triathlon training programme 100m at race pace. CYCLE 20 minutes, checking gears, tyres etc.Evening RUN: 15 minutes with 3 x 30 seconds fast strides, alternating with 60 seconds recovery jog. Sun CYCLE: Warm-up: 10-15 minutes steady. Main: 1 hour 15 minutes easy spinning

	Advanced Triathlon Training Schedule By on 13/06/2006 10:06:22 Follow our 12 week triathlon training programme hard, 1M easy; or speed session (eg 4 x 1K with 200m jog recoveries) RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 10-12 x 400m with 200m jog recoveries) RUN 1M easy, 4M fartlek, 1M easy Wed SWIM 16-20 x 1 length steady, with 10

	Beginners' Triathlon Training Schedule By on 13/06/2006 10:46:37 Follow our 8 week triathlon training programme SWIM for 15 minutes easy Thu SWIM for 20 minutes easy; strength train for 20 minutes SWIM for 20 minutes easy; strength train for 20 minutes SWIM for 20 minutes easy; strength train for 20 minutes Run for 15 minutes easy

	Triathlon Training - Running By on 19/06/2006 12:43:22 Your running needn't suffer from adding cycling and swimming to your training schedule is called a transition run. It doesn't have to be long - 10 minutes will suffice - because it's the transition from cycling to running that you're working on. For runners, a second advantage of incorporating transition runs into your triathlon training

	Triathlon Training - Cycling By on 19/06/2006 12:11:37 Why two wheels are better than none when it comes to cross-training coach and the author of Triathlon Training Basics (A&C Black, 2004), recommends trying a monkey-see-monkey-do approach to building these skills. "If you need to work on your cycling skills, make friends with a group of cyclists who are a little more

	Triathlon Training - Swimming By on 19/06/2006 12:28:03 Jump in at the deep end with our lowdown on swim training and how it can help your running -turned-triathlete and the author of The Triathlete's Training Bible (VeloPress, 2004). "Swimming tends to stretch you out, whereas running tends to compress you." Running, of course, is a high-impact, primarily lower-body activity, while swimming is a full-body activity that

	Perfect 10: Your First Triathlon Training Schedule By Ralph Hydes on 09/05/2011 15:26:45 If you think you can't prepare for a triathlon in 10 weeks, think again. We've designed a training schedule to fit your busy life and ensure you're ready for the first of many races. 2000. He also represented Great Britain in eight duathlon and triathlon age-group World Championships, and came seventh in the 2006 World Duathlon Championships.These plans assume a good level of fitness and a determination to persevere even when

	Live London Triathlon Training - with Ralph Hydes By Runner's World on 28/06/2006 11:39:19 See how triathlon coach Ralph Hydes advises two newbies about their build-up to the 2006 London Triathlon. And follow elite triathlete Dave Aitchison in his final weeks of preparation triathlon 1500m, 40k, 10k), compete in an Ironman 2007 Read moreDave Aitchison: Age: 28PBs: Supersprint triathlon (400m, 20k, 5k): 54:33 Olympic triathlon: 1hr 59:10Target: Olympic tri: 1hr 57 Top 30 at World Age Group Championships Read moreNatalie Creswick

	BIG Triathlon Index By on 27/11/2006 08:48:21 Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you... , with no surprises. It’s about building your body and having fun doing it. To allow you to ease into exercise very gradually, your program will last for eight weeks, as opposed to 12.Intermediate – Combining schedules used to train three RW guinea pigs in the 2005

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