Triathletes tend to eat healthily, but some of you may find that you can't shed those final couple of kilos that keep you from your goal weight. They're typically the toughest to lose because you've already adopted healthy eating habits
You can estimate your post-workout fluid requirements fairly easily, albeit not precisely: weigh yourself before and as soon after your session as you can. Each kilogram of weight loss is equivalent to one litre of fluid and this figure helps you
. It would be useful to measure your nude weight before and after runs to see how much liquid youre actually losing. Each pound in weight you lose while running equates to roughly 450ml of lost liquid, and any loss that occurs needs to be replenished.To re
per kilogramme of body weight immediately after exercise in the first hour, and repeat each hour until normal eating patterns return. 4. Select carbohydrate-rich foods with a moderate or high GI, such as boiled potatoes or white rice. 5. Include
Q Having passed 40, Im finding it difficult to shed unwanted pounds. Ive picked up my training but nothing is moving! Ive just purchased a heart rate monitor, with the intention of zone-targeting for weight loss. What is the best way to burn fat
.If your aim is weight loss, make sure your calorie intake is sufficient to maintain stable energy levels and to fuel training. Try steamed rice and vegetables with grilled fish to boost an afternoon workout, or chicken breast, quinoa and roasted butternut
yourself before and after a session. (One kilogram of weight loss is equivalent to one litre of fluid.) Once you know your sweat loss you can prepare your fluid-replacement strategy for training and races.Pre-planningFor an event such as Ironman Nice ensure
the session." Trew and Moorehead-Lane believe that many newcomers to triathlon pile on weight because they think they can eat what they want.Recovery is a key aspect of training because it replenishes muscle glycogen stores and helps you prepare for the next
Medical Association (JAMA) also found that we may be treating ourselves to more than we should. It indicated that people typically eat 92 per cent of any food they serve themselves, so as portion sizes creep up, so does our weight. Here are a few
diet, so it's something I've kept up even after I've hit my target weight." 6. TELL THE TRUTH The first rule about weight loss is to be true to yourself. "If snack foods are your weakness, don't buy them – it really is that simple," says Lorna Gold, a
