, and then run, and then run quite hard to get to the start on time. I was nicely warm at the start; simply a continuation of my run. I did a PB even though I had a very nasty stitch during the last three miles. – SilkTorkI'm a running and triathlon coach, and I
, then proceed with cautious enthusiasm, says Dr Rod Jaques, medical advisor to the British Triathlon Team at the British Olympic Medical Centre. The health benefits to women who exercise while pregnant have been well documented. They include: less lower
your running performance. Cross-training has slowly crept into runners' lives over the last two decades. First we started doing it to stay in shape while sidelined with running injuries, or maybe to try a triathlon. Now we do it even when we
for breakfast the morning of a marathon.People sense that I enjoy the same things they do, Bingham says. I know what it means to be tempted by a cheeseburger. It took me a year to quit smoking, even after I started running. I finished a triathlon once
... Triathlon / Ultra / Adventure racing etc: (Gasp!) Non-conventional running... Speed-reading the forumsAbove the forum topic folders you'll notice a function that can make navigation even easier. It looks just like this: The discussion bar has
't feel well on race morning. Mistake: You're a race-a-holicIf there's a five-mile trail run, triathlon, adventure race or marathon within a 100-mile radius, you're on the starting line. There's nothing wrong with that – unless you expect top performance
’m planning my triathlons for next year, and I’m shocked by how expensive most races are. Maybe I just don't understand the costs, but compared to other sports triathlons are in a different league! Can anyone suggest any reasonably-priced races in the south
PigHaving children anywhere near a triathlon is bound to corrupt them. All that Lycra... - SoVeryTiredI thought staying in and networking on Facebook is the new going out? I think text culture is interesting - how did people ever do any shopping
system that’s been used in triathlons for years, and is great for giving your training a long-term view," says Murphy. "Ideally you should only peak for one marathon a year, and two or three half-marathons and 10Ks. To demand everything from your body
swim because I like gliding through the water free of the weight of my body and finding a peace in the rhythm and flow of exertion.I do triathlon because I have a credit card. bos1 Join the thread No thanks... Race Number Swap-Shop A man and a
