The sun’s finally out, which means it’s time to turn up the heat on your triathlon training. To guarantee you taste race success this summer, we’ve put together a series of training newsletters that combine to create an essential guide to the sport
to alison.hamlett@natmag-rodale.co.uk.Follow these links to check out some of the Q&As we've already featured on the site:Swim Q&AsBike Q&AsRun Q&AsLive Online Coaching ClinicWe’re also planning to start a live online coaching clinic on the first Monday
Building the finishAfter closing the roads in town, the stands are built the day before the race
of Chrissie Wellington winning the Hawaii Ironman and his life changed."It struck me how happy and normal she seemed, despite doing these superhuman feats, and I decided I wanted to have a go at triathlon," he recalls. Harmston, who is now 38, enjoyed running
with my coach Michelle Dillon and her squad of triathletes since the start of January. We’ve all come to Sydney for the first race in the ITU World triathlon Series. Unfortunately I couldn’t race because I’m recovering from a couple of stress fractures
ironmate.co.uk, coaches triathletes, runs a triathlon training camp at Tri-Topia in France, marshals at Big Cow races, and is writing a book about triathlon. He somehow fits all this activity around his unofficial role as the UK’s most prolific triathlete
MuleBar Kicks Lemon Zinger Gel, £1.50Alison says: The folk at MuleBar have a great reptuation for creating tasty, natural, ethically-sourced refuelling products for energetic endurance athletes. For 2012, they've fine tuned three exisiting flavour
By the time you reach the run leg of a triathlon, your breathing may be as ragged as your style, but both will benefit if you can find a regular rhythm. "When you're running smoothly, your breathing should be smooth," says Laura Denham-Jones, a yoga
110% Juggler Knickers, £110Alison says: If, like me, you’re way too wimpy to plunge tired limbs into an ice bath after training, this new range of compression kit from 110% offers a great alternative.These wonderfully named Juggler Knickers come
Knog Blinder Bike Lights, £34.99 eachAlison says: The Knog Frog is one of the most copied light designs in existence, thanks to the clever silicone design and bright colours. But the cool folk at Aussie brand Knog would rather set new trends than
