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Faster Transitions: Save Five Minutes
By Nicola Joyce on 05/07/2011 16:27:48
Transition is often called triathlon’s fourth discipline and getting it right will save you more time than you think
and bike to run. We asked some of triathlon's leading elites, coaches and mentors for their tips to ensure speedy transitions.1. Get in the habitStart learning how to save precious seconds in the weeks and months leading up to your race. By setting aside
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Suit Yourself: Wetsuits On Test
By Nicola Joyce on 10/06/2010 16:40:05
Choosing the right wetsuit can make all the difference to your results, especially when you’re new to triathlon
When you're starting out in triathlon, one of the most important bits of kit you'll buy is your wetsuit. For those lacking a little confidence in the water, making the right choice is crucial, but even if you're comfortable ploughing through chilly
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Six Open-Water Goggles
By Nicola Joyce on 03/05/2010 09:35:38
The right mask or pair of goggles can mean the difference between a comfortable, confident and fast swim, and one that is none of those things
It's the time of year when you take to the open water. You know you need a wetsuit, but have you considered a change of goggles? The small, clear goggles you've been using in the pool won't stand up to the demands of the open water.When it comes to swimming in the outdoors, you c...
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A Matter Of Course
By Nicola Joyce on 01/07/2010 16:25:24
The more you know about a race course, the better your chances of performing at your best
Man Triathlon and her local Southwater Relay. "I ride the route beforehand if I can," she says. "I've driven courses before, just to get an idea of what I'm in for. It helps me to know what's around the next corner. I swim regularly in the lake I'll be racing
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Mind Your Manners
By Nicola Joyce on 18/11/2009 12:04:54
Training is tough and competition can be fierce, but that doesn't mean you should leave your manners at home
their arms without warning. Try carrying keys in your pocket; the jingling sound will let them know you're approaching.Richard Melik, a runner and triathlete with Serpentine Triathlon Club, has noted a clear difference between town and country runners: "When
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Five Common Swimming Mistakes - And How to Fix Them
By Nicola Joyce on 29/10/2010 15:54:26
Elite swimming coach Bill Furniss identifies five common swimming mistakes - and how to overcome them
, 10x100m) at a controlled effort of around 85 per cent of your max. As well as timing the 100s, count the number of strokes you take (one arm pull). Maintain this pace, or even reduce it.5. The Mistake: Inconsistent Pacing"In a triathlon, adrenalin
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How To Look After Your Bike
By Nicola Joyce on 24/11/2009 11:32:01
Look after your bike and it will look after you
Regular checksTrain all you like, but if you have a problem with your bike in a race it's going to put a serious dent in your time. All bikes pick up wear and tear - so all triathletes need to be aware of how to make repairs quickly. Follow this simple guide to DIY bike maintenan...
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Drill Bits: Essential Swimming Kit
By Nicola Joyce on 04/06/2010 08:17:53
You don’t need much equipment for a basic swim session, but you can seriously improve your time and your technique with a few pieces of very specific kit
It's no use just ploughing up and down the pool in a bid to become a more efficient swimmer. And you're probably going to need more than just a swimsuit, hat and goggles, too.Smart swimming certainly involves the element of raw determination, but a select set of training aids, al...
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10 Winning Open-Water Tips from Keri-Anne Payne
By Nicola Joyce, Dominique Brady on 30/08/2011 17:08:44
Discover the open-water swimming secrets of 10km open-water World Champion, Keri-Anne Payne
Keri-Anne Payne's name is synonymous with open-water swimming. She won silver in the gruelling 10km marathon swim at the 2008 Beijing Summer Games, when open-water made its Olympic debut.With London 2012 quickly approaching, Keri-Anne is predicted to dazzle once again. In July sh...
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Categories
Triathlon: Gear (3)
Triathlon: Racing (3)
Triathlon: Swim (2)
Triathlon: Interview (1)
Authors
Nicola Joyce (8)
Nicola Joyce, Dominique Brady (1)
Date Range
More than 12 months (9)
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