On the bike the wind is a problem for everyone, from the toughest veterans to weekend warriors. Consider a cyclist pedalling along at a brisk 20mph pace in calm conditions. If a headwind of only 10mph develops, the rider's pace drops to 16mph
-bars.Triathletes took note of Lemond's extraordinary average speed of 54.5kph on that final stage and were soon running, cycling and swimming to their local bike shop to buy a pair of aero-bars. The use of these new bars became so common in triathlon that they even
Cycling really can improve your running. Researchers at the University of Toledo in the United States asked 10 regular runners to add three bike sessions to their existing schedules. After six weeks, the scientists found that the runners' perceived
Your wheels and tyres can transform your bike from a cart horse into a thoroughbred, metaphorically speaking. Your bike's performance, acceleration, handling, comfort and ability to resist punctures depend on the choice you make. A set of tyres
of cyclists between 2000 and 2008. It might not always seem appealing first thing in the morning, but cycling to and from work can form a convenient part of your triathlon training because it's simply part of your day.But take care out there. The most recent
© Getty ImagesGoing for gold on the track comes easily to the British cycling team. If their exploits on two wheels have inspired you, try this four-week training plan to compliment your running. The bike sessions will enhance your cardiovascular
Packing your bike so you can take it abroad and then unpacking it at the other end are two of the biggest headaches in triathlon. The last thing you'll feel like doing after a long journey is rebuilding your bike. But all the work you've put
combination of hand signals and voice to indicate hazards."Going the distanceIf you're planning a long run or bike ride, David Tilbury-Davis, a Level III triathlon coach, recommends that you carry a mobile phone in a waterpoof bag - it won't be much use
Squeaky seatYour peaceful ride is interrupted by a distracting sound coming from somewhere on your saddle - like a broken spring in a mattress. The problemYour seat and seat-post clamp bolts may not be properly lubricated. The solution Remove your saddle from your post and treat...
Pendle Wheel Support Bike Rack, £181.70This system requires your full concentration for the initial build but once constructed it's a no-fuss rack that will fit most vehicles with a tow bar. The wheels of your bike sit into D-loops, which are part
