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Triathlon Glossary
By on 10/07/2008 10:58:07
Learn how to talk tri with our beginner's guide to the most commonly used lingo in the world of triathlon

efficiency, comfort and dragHHalf-Ironman1.9K swim; 90K cycle; 21K run. See also, Ironman.HybridA bike somewhere between a mountain bike and a road bike. Good for all-round use.IIMIronman distance (2.4-mile/3.8K swim, 112-mile/180K bike, 26.2-mile/42.2K run

Triathlon Training
By on 19/06/2006 11:10:43
Whether you're ready for a new racing challenge, or you just want to become fitter, triathlon training is the answer

Triathlon is hot. In the past five years, participation in the sport of swimming-biking-running has tripled in the UK. It's estimated that nearly 100,000 people in this country will race the triple this year. Who are all these multi-taskers, and why

Triathlon Rules and Etiquette
By on 19/06/2006 16:00:36
The dos and don'ts of triathlon racing

This section is adapted from the book, Triathlon Training in Four Hours a Week: From Beginner to Finish Line in Just Six Weeks, by Eric Harr1. Choose your starting position wisely. If the triathlon you've entered has a mass start (meaning all

Intermediate Triathlon Training Schedule
By on 12/06/2006 17:00:08
Follow our 12 week triathlon training programme

100m at race pace. CYCLE 20 minutes, checking gears, tyres etc.Evening RUN: 15 minutes with 3 x 30 seconds fast strides, alternating with 60 seconds recovery jog. Sun CYCLE: Warm-up: 10-15 minutes steady. Main: 1 hour 15 minutes easy spinning

Advanced Triathlon Training Schedule
By on 13/06/2006 10:06:22
Follow our 12 week triathlon training programme

hard, 1M easy; or speed session (eg 4 x 1K with 200m jog recoveries) RUN 1M easy, 3-4M hard, 1M easy; or speed session (eg 10-12 x 400m with 200m jog recoveries) RUN 1M easy, 4M fartlek, 1M easy Wed SWIM 16-20 x 1 length steady, with 10

Beginners' Triathlon Training Schedule
By on 13/06/2006 10:46:37
Follow our 8 week triathlon training programme

(rpm). Typically cycling at a cadence 80 to 95 is most efficient.Gearing Combination of the front chainrings (1, 2 or 3 of them) and the rear cassette which is a cluster of cogs numbering between 5 and 10. The bigger the chainring on the front

BIG Triathlon Index
By on 27/11/2006 08:48:21
Training for a triathlon? Let Runnersworld.co.uk don a wetsuit and line up beside you...

, with no surprises. It’s about building your body and having fun doing it. To allow you to ease into exercise very gradually, your program will last for eight weeks, as opposed to 12.Intermediate – Combining schedules used to train three RW guinea pigs in the 2005

60-Second Guide: Triathlon
By on 11/02/2008 10:57:13
Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read

There’s no denying it: triathlon is the sport of the moment. Statistics show more than 100,000 Brits raced the triple last year, turning out at 400 different UK events. Single-sport athletes looking for their next fitness challenge, those fending

Your Triathlon Questions Answered
By on 24/11/2009 10:42:13
Worried about cycling in your pants? Here are the answers to the triathlon questions you might be afraid to ask

in waves of 150 or more, things can become hectic and it is possible you may find someone swimming over you, under you or even across you. The swim usually becomes calmer after the first 100m or so as the faster swimmers pull ahead and the field becomes

The Sex Factor: Gender in Triathlon (Preview)
By Daisy Rogers on 06/04/2011 12:08:16
Gender differences matter when it comes to triathlon training, racing or even eating

In triathlon men and women race side by side. This wise policy engenders a sense of camaraderie that is one of the most appealing aspects of our sport. But there are certain physical attributes and psychological traits specific to each sex

Categories

Triathlon: Bike (56)
Triathlon: Gear (45)
Triathlon: Racing (43)
Triathlon: Swim (41)
General (37)
Triathlon (34)
Triathlon: Event Editorial (30)
Event Editorial (26)
Triathlon: Motivation (25)
Triathlon: Nutrition (23)

Authors

Runner's World (35)
Alison Hamlett (13)
Louise Steggals (11)
Alice Palmer (9)
Dominique Brady (8)
Nicola Joyce (8)
Roy Stevenson (8)
James Barnard (7)
Selene Yeager (7)

Date Range

More than 12 months (534)


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