to write off two months during which you rehabilitate properly, than to risk many more with inappropriate treatment.Trochanteric BursaRunners’ pain over and below the bony outer part of the hip joint is frequently diagnosed as a bursa forming

would find it hard to credit anything other than our thighs. And for good reason. The muscles that make up our upper legs drive our running – whether we’re sprinting for 100 yards or battling our way through 26.2 miles. Run enough hills and you

– to 12 o’clock – with your right foot, lowering yourself into a lunge position. Return to the standing position. Keeping your supporting leg in the same position, lunge forward again, this time diagonally to 1 o’clock. Repeat the lunge to 2 o