Trust us: the T doesn't stand for torture. TRX is a revolutionary workout using straps and your own body weight to add resistance to dynamic stretches. It helps strengthen muscles, restore joint mobility and encourage good posture. "It's especially
to the TRX. It can improve your running and well and truly shake up your workout regime. As complete newbies to the training device we went along to meet US guru Dan Mcdonogh and Brit TRX expert Elizabeth Banks in their Baker Street studio to learn the ropes
Following on from the success of our running specific TRX session with UK master trainer Elizabeth Banks, we asked if we could go back and do a similar thing but with triathletes in mind and thankfully she said yes. With the triathlon season very
