Q I’m a new runner and I’m very cautious about my diet. Is there a maximum amount of protein my body can absorb? I eat most of my daily protein (two cans of tuna) at dinner.A Your body has no problem absorbing virtually all the protein you eat in a

with two slices of ham and one tablespoon of low-fat cream cheeseTuna fish Why it’s good: Tuna comes with protein and heart-healthy omega-3 fats. Research shows that men who eat at least 80-100g of fish per week are less likely to die of a heart attack

. Serve the salmon cakes with the avocado sauce.CAN DO TunaTuna has hit the headlines in recent times due to questions over its sustainability and the impact of industrial fishing on other marine life. In general, the most sustainable tuna is pole

Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1

be celebrating? Went to the pub an hour after the race. Had three sips of Guinness, nearly fainted and promptly threw up the 'health bar' I got in the goodie bag and the tuna sandwich I'd prepared for the finish. I felt a lot better after that and managed

Mash with a potato masher. Cut the bread into 10 slices, drizzle with oil and grill until golden. 4 Spread the chickpea mix on top and, if you fancy it, top with a fried or poached egg, tinned tuna and rocket, goat's cheese, or avocado and tomato

and guarantee the sandwich of your dreams in the comfort of your own kitchen.Tuna and chickpea pita75g (drained weight) tuna in spring water1–2 teaspoons (5–10ml) balsamic vinegar teaspoon (2.5ml) Dijon mustard teaspoon (2.5ml) clear honeyFreshly ground black

Tuna and butter bean salad Arrange 2 handfuls watercress (or other salad leaves) and some chopped peppers on a plate. Spoon 100g tinned tuna on top, breaking it up as you go. Scatter over 100g (approx of a 410g can) butter beans. Pour over 1

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A type of oil called omega-3 fatty acid, which is found in fish such as salmon and tuna, can lower your

patterns.If pasta is not your meal of choice you can try one of these alternatives for your pre-race main meal:➽ Chicken with rice or potatoes and some peas➽ Chicken with quinoa - for those of you who favour a higher protein content➽ Baked potato with tuna