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	Turbo Charged By on 18/11/2009 16:26:05 When it's just too cold and wet to even think about going outside, a turbo trainer will help keep you in shape and ready for the open road .) But guiltily sidling past your bike as it gathers dust in your hallway isn't going to make you a better triathlete. If you want to ride but can't face the great outdoors, there is another way. Using an indoor turbo trainer offers the flexibility of training

	Turbo Your Transition By on 23/11/2009 16:54:00 With some training, timing and a little thought, you can make the transition from bike to run without losing too many precious seconds Getting through the second transition isn't just about changing your shoes. The bike ride often means a long time in an unnatural posture, putting you at risk of back pain as well as cramps in the shoulders, calves and thighs. Here's what you need to know about pacing, posture an...

	Pocket Race Guide - May By Alice Palmer on 30/04/2009 10:47:12 Featuring... Hinckley Half-Marathon, South Cheshire 20, Heroes 10K, Ramsbury Circuit 5, Raby Castle 10K, Saab Salomon Turbo X Surrey Hill Town & Gown 10K (Oxfordshire, May 17) Golden Gate 10K (Derbyshire, May 31) Saab Salomon Turbo X, May 31 Saab Salomon Turbo X - Surrey Hill (Berkshire, May 31) Ten miles (or maybe a cheeky bit more…) of what the organisers bill

	RW Pocket Race Guide - October By David Mitchell on 25/09/2008 12:25:32 Featuring... Saab Salomon Turbo X Mugdock, Great Clarendon Marathon, Aberystwyth Twin Peaks 7, Great Eastern Run, Leicester City Marathon, Wimbledon Audi 10K, East Coast Run 10K and Holmfirth 15 . City of Norwich Half-Marathon (Norfolk, November 30)Make sure you don’t miss out on the chance to run one of East Anglia’s most popular road races through the rural surrounds of Norwich.National Highlights...Saab Salomon Turbo X (Glasgow, October 4

	Ride Out The Winter By on 18/11/2009 17:33:20 An off-season bike-maintenance checklist for triathletes of all levels When faced with winter, a triathlete generally makes one of three decisions about cycling: keep riding; move the bike inside to the turbo trainer; or shift emphasis to a different activity - Wii Fit, anyone? - until the warmer weather returns

	My 2004 London Marathon By Dips on 21/04/2004 15:54:10 How was it for you? - Quotes and pictures from London 04 Time not givenWhat a day...45 mins off my 2003 time and although I saw the support gang at mile 18 I was too late to dive across the pack for a much needed hug... perhaps next year! I think my RW 11 min pacer went on turbo charge about then, too

	Speedy Bike Sessions By on 04/06/2008 11:08:20 Boost your cycle power with these short but effective bike sessions at weekends). Try to also include one shorter ride per week, similar to a tempo run. Then, if you have time, you could also include a turbo session, hill session or spin class to work on intervals.Don’t forget that cycling will shorten your hamstrings

	Best Winter Workouts (Preview) By Simon Griffiths on 19/02/2010 16:00:20 If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact (non-subscriber preview) to stay warm in the pool and improve your technique."For those wanting to work on their biking skills a turbo trainer would be a sound investment. Failing that, spinning classes can be very effective. Ford makes her athletes do single-leg drills, simulated

	Cycle Stronger Now By on 18/11/2009 16:55:36 Cycling tricks of the trade that could slash minutes off your triathlon times of their maximum, before racing and training their way to peak fitness through the spring. Some triathlon coaches even believe that these long rides have a strong cross-over effect, reducing the need for low-intensity runs and swims.Turbo-chargedTurbo training

	Best Winter Workouts By Simon Griffiths on 19/02/2010 15:36:26 If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact to stay warm in the pool and improve your technique."For those wanting to work on their biking skills a turbo trainer would be a sound investment. Failing that, spinning classes can be very effective. Ford makes her athletes do single-leg drills, simulated

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Runner's World (5)
Alice Palmer (4)
David Mitchell (2)
Simon Griffiths (2)
Amy Swan (1)
Catherine Lee (1)
Chris Broadbent (1)
Dangerous Dave (1)
Dips (1)