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Turbo Charged
By on 18/11/2009 16:26:05
When it's just too cold and wet to even think about going outside, a turbo trainer will help keep you in shape and ready for the open road

.) But guiltily sidling past your bike as it gathers dust in your hallway isn't going to make you a better triathlete. If you want to ride but can't face the great outdoors, there is another way. Using an indoor turbo trainer offers the flexibility of training

Speedy Bike Sessions
By on 04/06/2008 11:08:20
Boost your cycle power with these short but effective bike sessions

consider turbo training as an integral part of any cycling programme. Turn On Your TurboTry this short, effective turbo power session:In an easy gear, warm up for 10 minutesIncrease the gears until you feel as if you’re struggling, then cycle for 45 seconds

Ride Out The Winter
By on 18/11/2009 17:33:20
An off-season bike-maintenance checklist for triathletes of all levels

bracket, back of the fork crown and so on for gunk. Clean it, then if you spot any cracks, dents or rust, seek professional help from your local bike shop. If you plan to... ride the turbo trainerRemember to wipe the sweat off your bike after each turbo-training

Best Winter Workouts (Preview)
By Simon Griffiths on 19/02/2010 16:00:20
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact (non-subscriber preview)

climbing (both sitting and standing) and over-gearing sets on their turbo trainers.Subscribers can view more winter training advice in the full article. If you'd like to subscribe, you can make a significant saving on the newsstand price by subscribing

Cycle Stronger Now
By on 18/11/2009 16:55:36
Cycling tricks of the trade that could slash minutes off your triathlon times

of their maximum, before racing and training their way to peak fitness through the spring. Some triathlon coaches even believe that these long rides have a strong cross-over effect, reducing the need for low-intensity runs and swims.Turbo-chargedTurbo training

Best Winter Workouts
By Simon Griffiths on 19/02/2010 15:36:26
If you want to boost your performance in summer, you have to train consistently through winter. That's a very cold, hard fact

The popular image of professional triathletes may be of young, hyper-fit, intensely focused super-beings who spend the winter training in a sun-drenched paradise at the expense of a sponsor with bottomless pockets.The mundane but oddly reassuring

Q+A: Should I change my bike tyres to race?
By on 22/09/2011 16:00:00

solution is to have separate training and racing bikes, but not everyone can afford this luxury. Another option is to have a set of wheels you only use for racing. If you do a lot of indoor training, the heat build-up from turbos will quickly wear out your

Runner's World Playlist: Rock'N'Run
By on 25/04/2010 11:58:09
Our latest running playlist is in perfect sync with your training – it starts slow and builds brilliantly

the inclusion of songs such as 1000 Miles An Hour, Our Velocity and a version of The Chain, otherwise known as the BBC’s Formula One theme tune. We can’t guarantee you’ll run as fast as a Grand Prix car, but this mix will help to turbo-charge your training

Inspect A Gadget
By on 23/11/2009 12:26:28
With its three disciplines, triathlon lends itself to a bewildering number of high-tech bells and specialist whistles. But what do you really need?

clothing, buying a turbo makes sense. Cheaper units are noisier, so if you want to watch a DVD while you train, consider paying a little extra for a fluid version." Look for brand names such as Tacx, CycleOps and Elite and expect to pay at least £90. Ask a

Ironman Switzerland 05 - Suffolk Punch's Diary
By Suffolk Punch on 14/02/2005 17:58:12
How the training gets better, month by month

, at our party afterwards.Typical training week: Monday: club run, 5-6 milesTuesday: rest dayWednesday: run or swim or Turbo Trainer (1 hr)Thursday: club run, usually effortsFriday: swimming (1 hr)Saturday: bike, 2 hrs +Sunday: Swimming 1 hour (lesson

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