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Shades Of Glory
By David Mitchell on 09/06/2008 11:27:44
One of three ladies who attempted to be the first to complete the Brathay 10 in 10 Challenge last month - this is RW forumite Shades' incredible story

may even be following her marathon training programme. A veteran of 181 marathons – 40 of which have been ultras – she is certainly no stranger to endurance events and the physical and mental commitment that goes with them. Why would she put herself

RW Pocket Race Guide - October
By David Mitchell on 25/09/2008 12:25:32
Featuring... Saab Salomon Turbo X Mugdock, Great Clarendon Marathon, Aberystwyth Twin Peaks 7, Great Eastern Run, Leicester City Marathon, Wimbledon Audi 10K, East Coast Run 10K and Holmfirth 15

Closing Soon... Standalone 10K (Hertfordshire, October 5) Runners keep flocking back to this value-for-money fixture, boasting a few gentle inclines, fast downhill finish and generous goody bag.Henley Half-Marathon (Oxfordshire, October 12

How To Look After Your Kit
By David Mitchell on 14/07/2008 15:00:18
Get more mileage from your money with these simple gear do's and don'ts

and stretching your running shoes is to hit the tennis court or five-a-side pitch in them. "They are not designed for the kind of lateral movement that these sports require."Q: Can I use one pair of shoes for all my running?A: No. Take a nice pair of ultra

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