), as well as six ultra-marathons. Clearly having caught the running bug, what is it that Ramsay likes about it so much? "For me, running is one of the best ways to unwind. It’s a cliché but it really does clear your head. Sunday mornings are usually the best
us as one of the ASICS PRO Team, working with our five ASICS Target 26.2 spring marathon contenders as they look ahead to the Paris Marathon on April 15.Read the whole forum debate.Pick up more training tips and exclusive spring marathon podcasts
ultra-marathon runner who completed the 54-mile Comrades Marathon seven times. At the time, he wrote three articles encouraging runners to drink more. Then a strange thing happened in the early 1980s. He started to receive calls from athletes and A
trained well and has a good nutrition strategy should be able to run even splits throughout a marathon and run the same time for the first half as the second."Fundamentally, your marathon nutrition strategy is to take carbohydrates on board every 40
that it's a good idea to limit dehydration as you run, in the real world many runners completing marathons between three and four hours do so with a level of dehydration between two and five per cent. So, if you've been following current guidelines
