, then pasta for lunch and a meat and two veg-like meal in the evening, then just snacks in between. I think this is the best fuel really, no sports products or protein shakes. If I’m doing an ultra race I’ll take sports gels but on something like this you don
in my training and when I will be at my most tired. – tomfosA7. The last miles are likely to be the hardest, but there is nothing magical about 22-26 miles. What about ultra-marathon runners who go on to 30, 40, 50 miles and beyond? Imagine the last few
