In November 2012, Scottish GP Andrew Murray ran seven ultra-marathons on seven continents in five days, 13 hours, 28 minutes, beating the existing record by almost a day and a half.

to be the largest ever with 16,000 runners from around Britain and more than 30 countries across the world taking part."The event also holds a longer endurance challenge, the Royal Parks Foundation Ultra, a 50K ultra marathon. The Royal Parks Foundation Half

A Scottish GP has run 7 ultra-marathons on 7 continents in 5 days, 13 hours, 28 minutes beating the existing record by almost a day and a half. Andrew Murray, 32, of Edinburgh started his epic challenge in Antarctica where he battled extreme sub

February 2013Where: Stamford, LincolnshireWhy: "A challenging course with a fair few hills," says an RW reader. 2013 marks the 20th edition of this annual race, which is ideal as a marathon warm-up event. Valentine's 10KWhen: Sunday, 17 February 2013Where

worked with thousands of runners and been involved with great events including six London Marathons and the AAAs Championships. Through our clinic - Move Physio - we also support local clubs and races such as the Fullers Tow Path 10, the Royal Parks Ultra

’ve learnt from my experiences both as an athlete and a physio working with runners so you can get the most out of your training and help you reach your New Year’s Resolutions for 2013.The first thing is to work out what you what to achieve, what’s your

. If they don’t give enough control (just like running shoes) then try a week in different shoes to see if there is a difference.Q5) A recent MRI scan showed that I have a femoral neck stress fracture and labral tear of my left hip after a 50 mile ultra. Can you