marathon schedules have high mileage?UltrasHow should I train for a 50K? --How should I train for Lands End to John O'Groats?TRAINING: GENERALHow often should I take rest days? Do I need to regularly hit my maximum heart rate to improve? When should I
and The Juicer for the curry.The Warrior UprisingTo the uninitiated, Tough Guy is no ordinary race. In fact it is like no race you have ever done. Marathon runners, sprinters, ultra-runners, elite triathletes, plodders, you ain’t done diddly squat until you
that recommend drinking as much as 800ml of fluid per hour to maintain your dehydration level at lower than two per cent when you're exercising, you're almost certainly drinking too much. Ultra-distance runner, Professor Tim Noakes, author of The Lore of Running
what the event.Racing lesson Whether your next event is a local 5K or a multi-day ultra run through a desert, to achieve your best result – or just keep the suffering to a minimum – you have to do the appropriate training.Rachel HarlandTHE SHIRT Flora
snowshoe runner, he finished fourth in 4:32:50."I first wanted to come to the North Pole to add it to the seven marathons and ultras I've run on seven continents. This was my 134th marathon. There is a romance to running in a place like this, but I love
to Town Ultra 45Totnes 10K Tough Guy Tough Ten Challenge Trionium New Year Box Hill Knacker Cracker 10K Tunbridge Wells Half-Marathon Two Castles Run 10K UUrbanathlon 10K VVictoria Park Open 5 Victory 5 Village Bakery Half-Marathon Votwo
underfoot. The fun atmosphere was enhanced somewhat by the increasing number of fun-runners, including Borat – complete with fluorescent mankini.What you say "Despite the foggy conditions, we had a great, if tortuous race." UltraDalya989954 ratings5 The Easy
ratings20 Doyen of the Downs 30, Sussex When? December 7 Why? Well-marked trails beside the River Arun and along the South Downs make this a good introduction to ultra running. 93 87 15 ratings21 Co-operative Balfron 10K, Stirling When
’s toughest hills – and its most staggering scenery - in this 32-mile ultra. 96 95 10 ratings 24 Ampthill Trophy 8K, Bedfordshire When? October 19 Why? Two-lap course through the historic country park grounds, circumnavigating the main body of a
find it. Why not consider some of the adventure racing or navigation courses out there? Or at least get yourself some fell running guidebooks to start off with.ed_m (a.k.a. ultra bunny) You already hike so you know what the hills can throw at you
