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Full review: Nike Air Kantara £90
By Runner's World on 20/10/2003 17:12:48

more supportive (but without narrowing the toebox), and on the outsole, Nike has added its ‘waffle grip’ (a lighter, more flexible material) for a more efficient toe-off. And although no changes were made to the rearfoot, or to the ultra-stable midsole

Full review: Nike Air Pegasus £60
By Runner's World on 22/01/2004 18:25:38

groove (or ‘crash pad’) for a smoother ride. And while the upper keeps its ultra-soft feel and airy open mesh in the toe-box, it’s been vented in the overlays around the midfoot. The midsole itself has been slightly built up to give a little more arch

Spring 05 Shoe Guide
By Runner's World on 28/01/2005 13:07:39
This Spring's 45 best new shoes

(stability) £60Pearl IzumiPearl Izumi Float (stability) £75 PumaPuma Complete Phasis (cushioning) £65 Puma Complete Tenos II (stability) £70 Puma Complete Theron (stability) £60 Puma Complete Phylas (motion-control) £75 ReebokReebok Premier Ultra DMX 2

Wacky Racers
By Ben Palfreyman on 19/08/2010 17:27:47
Up for a challenge? Look no further. Test your speedwork on the sand or your endurance in the jungle with our pick of the world’s most devilishly difficult races

, sand and intensity of the MdS, but smart training will get you as close as possible. Nail down a long-term training plan and sign up for an ultra or two (there are a growing number of multi-day stage races on our events listings). For a pre-race multi

My 2004 London Marathon
By Plodding Hippo on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04

Time not givenI had high hopes of this race, having done an ultra with a marathon PB 6 weeks previously... But on the other hand, I wanted to appreciate the day, something I didn't manage last year  I wasn't prepared for the weather, so despite a

Iron Stomach: Long Distance Fuelling
By Roy Stevenson on 04/10/2010 18:40:12
When you're preparing to race an Ironman triathlon, a well-rehearsed nutrition strategy is essential

, eat a high-carb, low-fibre snack a couple of hours before the start, followed by a final pre-race boost of a gel or sports drink 30 minutes before the gun.Starter’s orders“The two primary goals of feeding the ultra-endurance athlete during the event

UK's Best Running Club 2010: The Winner
By on 23/04/2010 09:13:54
We reveal who won our UK's Best Running Club Award 2010, sponsored by New Balance

of its ability to help runners of all abilities and disciplines, from track and field events to cross-country and ultra-marathons. It has a large coaching staff, with 25 UKA-qualified coaches. "Friendliness is a theme for us," says Leigh. "We welcome

Why I Run, and Run Long
By GMAN 11 on 10/05/2011 08:52:18
Running for Spinal Research

’m not even sure I like running now! But for me it is a means to an end.I will never win a running race but I will never give up either - that’s part of my character. I have run in several ‘ultra’ races (over 26 miles) and have completed them all except one

7 marathons, 7 continents, 7 days
By Lucy Trevallion on 12/11/2012 15:42:28

such as the Pyramids, all in just seven days."Running an ultra marathon every day for a week is incredible enough without having to contend with a huge dollop of jet lag and a temperature range of between -25 and +35 celsius!” says record-breaking long-distance cyclist

Keep on track with your new year goals
By Scott Mitchell on 04/01/2013 15:39:30
Our new blogger, physiotherapist Scott Mitchell, explains how to keep on track with your running resolutions for the new year.

or the increasingly popular ultras and others will be looking to run fast times! Whatever you decide on, make it ambitious but also work out achievable short-term goals and consider the following points, which we'll cover in the next few pages: •Planning•Conditioning•Consistency•Motivation

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