, then pasta for lunch and a meat and two veg-like meal in the evening, then just snacks in between. I think this is the best fuel really, no sports products or protein shakes. If I’m doing an ultra race I’ll take sports gels but on something like this you don

any muscle chill without breaking the bank. A snug fit, it's designed to be worn as the first of three layers, but if you’re not self conscious then it can also be worn alone.Ultra lightweight, moisture-wicking and made with flat-locked seams, it makes

Annie says: Nike says these shoes create the feeling of barefoot running with cushioning and support. So if you’re trying to make the transition to barefoot or minimalist running, these are a good ‘halfway house’ of a shoe. They are ultra flexible

Annie says: Fashion and running doesn't always go hand-in-hand. Black lycra with the occasional splash of fluorescent colour can prove tiresome, and sometimes you feel the need for a bit of style in your workout wardrobe. This is where Hey Jo comes

Merrell has collaborated with Vibram once again to produce an upgraded version of their barefoot predecessors. They are designed for natural running on hard surfaces and feature a durable Vibram sole, with a zero-drop platform and ultra

. One final note, if it's chilly, which occasionally happens in British 'summer time' you can add these to hot milk for an ultra comforting recovery drink.