may even be following her marathon training programme. A veteran of 181 marathons – 40 of which have been ultras – she is certainly no stranger to endurance events and the physical and mental commitment that goes with them. Why would she put herself

Yarmouth the right to govern themselves, and as part of the celebrations to mark what became known as the King John 1208 Charter, they are holding the first East Coast Run 10K. It’s an ultra-flat 10K along the promenade where PBs beckon and views stretch

and stretching your running shoes is to hit the tennis court or five-a-side pitch in them. "They are not designed for the kind of lateral movement that these sports require."Q: Can I use one pair of shoes for all my running?A: No. Take a nice pair of ultra