an ultra-marathon?(Duncan Sadler)No! A marathon's far enough. It's the perfect distance for me, I wouldn't go further. Mind you, I said that before I moved up to marathons...Paula and friends limber up in Regent's ParkWhat cross training do you do

Dean Karnazes on a typically epic training runWhat is Dean Karnazes made of? When the US ultra-marathoner announced his plan to run 50 marathons through 50 American states in 50 days, people thought he was either superhuman or insane. Mainly

; but not just for the sake of it. – Tracy Keating-VergaI wear a backpack when I'm training for an ultra-marathon. I load the pack with all the items and liquid I'll need for the event, and this allows me to get accustomed to the weight and the feel, because

other hurt, if you're staggering a long way in a drunken state. If I were six days from the FLM, I'd be coccooned in cotton wool and bubble wrap. – cloudburstGo ahead – but fill up afterwards on water and sleepA week before my first ultra in January I

hole in the toe nail. There's instant relief as the fluid under the toenail is released. Sometimes I've needed even more drastic measures: after running the Two Oceans Ultra Marathon (34.8 miles) and the Comrades Marathon (54 miles) this year, I had

you should try Salclear Sport. In our testing programme I used prototypes of the products on specs and sunglasses whilst mountainbiking and running in all sorts of weather, and they proved perfect. I ran an ultra mountain race recently with the defog

and other stuff there, so it's a well of advice. – Ultra Keg KillerDon't overspend on a bikeYou can use any bike, provided it's road worthy, even a mountain bike. If there is the remotest liklihood of you doing more than one tri, you should buy something mid

opinion building muscle on your upper body just means extra weight to carry round 26.2 miles. I'd forget the weight training until after marafun, and enjoy the fact that those skinny arms and chest will give you a bit of extra speed on race day. – Ultra