, then pasta for lunch and a meat and two veg-like meal in the evening, then just snacks in between. I think this is the best fuel really, no sports products or protein shakes. If I’m doing an ultra race I’ll take sports gels but on something like this you don

Merrell has collaborated with Vibram once again to produce an upgraded version of their barefoot predecessors. They are designed for natural running on hard surfaces and feature a durable Vibram sole, with a zero-drop platform and ultra

Trevor Prior (premierpodiatry.com). “It’s better to look after your nails than lose training time.” Here are the most common ailments and what to do about them:Blackish-red & bruised nailDiagnosis: Subungual haematomaA badge of honour for ultra

in my training and when I will be at my most tired. – tomfosA7. The last miles are likely to be the hardest, but there is nothing magical about 22-26 miles. What about ultra-marathon runners who go on to 30, 40, 50 miles and beyond? Imagine the last few