to be the largest ever with 16,000 runners from around Britain and more than 30 countries across the world taking part."The event also holds a longer endurance challenge, the Royal Parks Foundation Ultra, a 50K ultra marathon. The Royal Parks Foundation Half

colour in the range: the ‘Mikado’ pair - or to you and me, bright yellow. The best way to ensure you'll be noticed in the park. The leggings fit well and were ultra-comfortable from the offset. Despite the colour, they were very flattering and forgiving

taken from our events listings:The Valentine 10KWhen: Sunday, 10 February 2013Where: Norwich, NorfolkWhy: "An excellent race with a challenging incline half way," says an RW reader. Featuring hills, plus tea and cake on the finish line, what

’ve learnt from my experiences both as an athlete and a physio working with runners so you can get the most out of your training and help you reach your New Year’s Resolutions for 2013.The first thing is to work out what you what to achieve, what’s your

worked with thousands of runners and been involved with great events including six London Marathons and the AAAs Championships. Through our clinic - Move Physio - we also support local clubs and races such as the Fullers Tow Path 10, the Royal Parks Ultra

Trevor Prior (premierpodiatry.com). “It’s better to look after your nails than lose training time.” Here are the most common ailments and what to do about them:Blackish-red & bruised nailDiagnosis: Subungual haematomaA badge of honour for ultra