and seaweed provide natural obstacles aplenty in this fun seaside caper. Leave your iPod at home and allow the crashing of the waves to set your running rhythm during this wet and wild event. Enter online now.Cross Bay Challenge 2011 13.1 (Cumbria, July 24
is not what you need close to bedtime. Meadows advises increasing your mileage by no more than 10 per cent a week, and avoid training within two hours of bedtime.Action plan: Avoid training 2 hours before sleepIf you do choose to go out running
stage.2. Pack LightAs a guide, try to get your pack to around 12 per cent of your bodyweight (less if possible). The key to a quick time is a light pack. My pack weighed 7.1kg before the flare was added [this compulsory item is issued by the organizers
milers in the build-up to London 2005 and he'll be leading this group on April 17, assisted by David 'Teddy' Edwards.Andy Murray If you were at the Bath Half Marathon in 2004 and saw a man running with a stick, you saw Andy Murray. (Rain and wind had
in the next blog...Just as my legs are getting strengthened in the buildup to our relay, so is my confidence as a bona-fide cyclist in London. I'm getting used to the roads and my lightweight Genesis Equilbrium 10. I've also booked a free Cycle Confident
to make the most of their training. This high-end ergotrainer, which can be used stand-alone, is equipped with a powerful engine brake so you can perform extremely hard workouts. It is possible to generate more than 1,000 watts at a low pedalling frequency
To celebrate the launch of Saucony’s "Geometry of Strong" range, we gave 20 lucky readers a pair of the range’s ProGrid Guide 5 shoes. To win all you had to do was tell us how you “"FIND YOUR STRONG" in 15 words.We were inundated with great entries
other hurt, if you're staggering a long way in a drunken state. If I were six days from the FLM, I'd be coccooned in cotton wool and bubble wrap. – cloudburstGo ahead – but fill up afterwards on water and sleepA week before my first ultra in January I
2 tbsp clear wild honey 1/2 tsp chopped pistachio nuts Bring water and milk to the boil. Stir in the oatmeal. Cook for 15 to 20 minutes, stirring occasionally. Meanwhile, cut bananas into chunky slices, put into a
Liz Yelling has been competing as a top international athlete for more than 15 years. In 2006, she won the Bronze medal in the Commonwealth Games in Melbourne and she has twice represented Great Britain in the Olympics (Athens 2004 and Beijing 2008
