5 HOURS+ (Page 7) Page 1 2 3 4 5 6 7 8 9 10 Debbs, 5:52 I had a brilliant day - the best day out I've had for ages!I decided to run FLM for St Joseph's Hospice in Hackney, which looked after my dad for the last few weeks of his life
Clubs regularly attend races as a teamThe days when running clubs were the sole preserve of ultra-competitive elite racers hell-bent on crushing the opposition at all costs and putting in more hours than Geb or Paula are thankfully long
Hills build strength, and strength results in faster running. By running all hills and by that I mean continuous gradients of up to three miles I broke 2:30 in four consecutive marathons in the early 1980s, says Welles Lobb, RUNNERS WORLD US
(2/12/06)8986%7 ratings113The Full Monty 'Cute', Somerset (12/4/05)88100%12 ratings114Christmas Pudding 10, West Midlands (12/11/05)88100%12 ratings115SiS Sandhurst Poppy Hill Trail 10km, Surrey (10/15/06)88100%12 ratings116Folkestone Rotary Half
got the hang of it yet. Going back for another soon! Beanie1 Join the thread No thanks... Calorie Confusion I ran 12.5 miles today which should in theory be around 1200 calories burnt. Where does your body take the calories from while you
, just like the finger-nail ones. They looked great all summer. See full threadBuy bigger shoesSuz - My second toenail is purple and about to fall off from my last pair of running shoes! I have just bought new shoes 1/2 size bigger and have had
ratings101Arundel Castle 10K, West Sussex(8/27/06)8991%16 ratings102Swanley Christmas Caper, Kent(12/11/05)88100%20 ratings103Santa Dash 5K, Merseyside(12/4/05)8898%33 ratings104Stamford Striders St Valentine 30K Lincolnshire(2/12/06)8898%55 ratings105G3
,Warwickshire(21/10/07)88100%8 ratings117Whitley 10K,Cheshire(29/4/07)88100%8 ratings118The Black Death Run,Somerset(6/5/07)88100%8 ratings119Seagrave Wolds Challenge 15.7,Leicestershire(17/11/07)88100%8 ratings120San Domenico 20,Merthyr Tydfil(1/4/07)8896%13
/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I
:48 and on that day I passed through the half at 1:47 and 25km at 2:09, which was also a PB. I think it works better for longer distances - I've done sub four minutes for 1K and 23 mins for 5K but never dipped under 48 for 10K. I can run fast for short distances
