Under Armour Cold Gear Compression Mock TopPrice: £40As soon as you put the Compression Mock top on it perfectly shapes to the contours of your body, keeping a tight (but not uncomfortably tight) fit, even after a few washes. The fabric is smooth

of the sole for a plusher ride. Under Armour Heatgear Lo Cut, £10.01 (pack of two) Contact www.underarmour.com The heavy ribbing and mesh support on the arch meant they stayed

.99CUSHIONINGPumaPuma Complete Concinnity III£65PERFORMANCEReebokReebok Premier Road Plus KFS VI£65STABILITYSauconySaucony ProGrid Guide 2£75STABILITYSaucony ProGrid Echelon£80CUSHIONINGSaucony ProGrid Triumph 6£90CUSHIONINGUnder Armour Under Armour

of cushioning. These are seen as the mid point between neutral cushioned and performance shoes in terms of weight, cushioning and general ‘heft’.Brooks Pure CadenceBrooks Pure FlowBrooks Pure ConnectAsics Gel-Excel 33Under Armour Charge RC

- otherwise, you run the risk of damaging muscles already taxed by a tough workout. A light sports massage and/or wearing compression clothing (brands like Skins, 2XU and Under Armour) can also boost blood flow and help expel lactic acid.Consider following a

the 'bouncing up and down test'’ in the mirror to work out when they're ready for the bin. Liverbird I do the bouncing up and down test and the 'Can I get my fingers under the strap at the back?' test. I also alternate between two so seem to get more mileage