it a try. Strike a balance between... Running & strength workRunning will develop your lower-body muscles, but doesn’t do much for your top half. Strengthening neglected upper-body muscles will make you fitter in the fullest sense. Schedule time with a
, you need to go to the gym at least twice a week – not for the cardio machines, but to work on your upper- and lower-body strength. Not according to Toby Tanser, who wrote More Fire: How to Run the Kenyan Way (£8, Westholme Publishing) after 10 years
