at each level for one minute). Total time on the treadmill: 15 minutes. Straight after, get down on the floor for 20 crunches, 20 back extensions and 20 press-ups. Or find three or four strength machines that work the upper body (chest press, biceps curl
or your body’s own weight as resistance. Again, keep your movements slow and controlled, counting to two in each direction. Side-Bends Stand holding a weighted medicine ball over your head (as if taking a throw-in during a football match). Keeping your
