UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Vitamin C helps protect your body from oxidative damage caused by exercise and other stresses such as air
and arthritis. Omega-3s are found primarily in fish, especially sardines and salmon. In the body, these fats are transformed into hormone-like substances that help to regulate blood-clotting and menstruation along with several other processes.Try to make fish a
