with the ground. Toe-off The propulsion phase of the gait pattern starts when the heel lifts and the body begins to move forward. Efficient runners spend as much time absorbing the impact of each footfall as they do propelling themselves forward. Heel Counter

, and it can increase the chance of blisters. Shove your foot inside a wet running shoe, and the moisture and body heat create a perfect breeding ground for bacteria that will make your shoes cheesier than Daniel Bedingfield.Yet even if you run in the British

good rule of thumb to avoid overheating is to kit yourself out as if it were 10ºC warmer. Wind  affects your body's ability to control its temperature by sweating, so wrap up warm on windy days. A buff will shield your face and keep you breathing

The British autumn is often a tricky call kit-wise, too wet for T-shirts but still too warm for thick layers. So we took a selection of the best shower-resistant, lightweight jackets out for a test-run. They're not designed to stand up to really

’ve enlisted the advice of some top kit experts to give you the definitive answer to your queries in our Q+A guide to keeping your gear running.SHOESQ: How can I tell when it’s time to replace my shoes?A: It’s tough – your favourite pair of shoes might feel

chintz, diesel, arrow, blackThis vest with built-in bra wouldn’t be supportive enough for larger women, but for slighter builds it is a well-designed piece of kit that boasts form as well as function. It’s flatteringly cut to skim, but not hug, the body

How many types of sports bra are there?There are two. Encapsulated, where each breast is supported in its own cup; and compression, where the breasts are pressed close to the body. However, some bra manufacturers are now combining the two concepts

activities. Very nice sporty look.Weaknesses: Would need slightly more support for running/jumping if larger chested. Side fasteners, although excellent, can sometimes be fiddly when the bra is new. If you have even a small amount of fat on your upper back