European air fares and hotel prices may enable you to find it cheaper to cross the Atlantic Ocean to test your spring marathon fitness. If you do, you won’t be disappointed by the choice or the quality of these races. Las Vegas Marathon and Half-MarathonMonth: JanuaryIt’s not to...

This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking

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An Armada of Pirates on the 3.8K swimThe RW Pirate Ship continues to sail to new Ironman venues and made it’s inaugural trip across the Atlantic Pond to wreak havoc at Ford Ironman Florida on November 3. The illustrious party comprised, in no particular order, Debbo, Pebble, De...

Mike, Bass, Jeff, Adrian, Andrew and Richard MNovember 6 2004 saw the RW Tri forum thread and Serpentine Tri represented in style at Ironman Florida. Here's the report...Everybody was worried before the race. Universally we'd been secretly banking on a fast course and good times,...

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. A by-product of cheese production, whey protein can supposedly build muscle mass and be absorbed more

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Researchers have been touting the importance of this B vitamin for years, and with good reason. Women who

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Technically, phytochemicals aren’t considered nutrients, but these little disease-fighting dynamos are so

to runners resident in the UK, regardless of nationality. UK residents are allowed to enter the USA with a ten year passport, with no less than 6 months left before the expiry of the passport, if staying in the US for less than 90 days. However, the rules

UAN:261 Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Better known as andro, this supplement made headlines when US baseball slugger Mark McGwire said