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The Great Escape: Beating Stress (Preview)
By Matt Barbour on 29/10/2008 16:54:02
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally (non-subscriber preview)

helps deal with the cause," explains Shah. Give a little, get a lot Researchers from Illinois University in the USA found that an improvement of only five per cent in cardio-respiratory fitness from running led to an improvement of up to 15 per
The Great Escape: Beating Stress
By Matt Barbour on 29/10/2008 10:58:04
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally

helps deal with the cause," explains Shah. Give a little, get a lot Researchers from Illinois University in the USA found that an improvement of only five per cent in cardio-respiratory fitness from running led to an improvement of up to 15 per

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Staying Healthy (2)

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Matt Barbour (2)

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More than 12 months (2)

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