than 100. But once you settle on the index that makes sense for you, keep it in mind as you go through the week. Hal Higdon is a senior writer at Runner’s World USA. More of Higdon’s writing and advice on training can
. "Runners should view the body as a functional unit composed of numerous subparts, which work together and have roles to play in performing well and avoiding injury," says Dr Mike Huff, coordinator of sports performance at Duke University in the USA. "The
.Plan B resulted in Hayes travelling to the USA, where he competed in non-drafting races. "In the end I had a fantastic season, with eight or nine podium finishes." Having multiple goals and alternatives reduces the pressure in a race. "In terms
University in the USA found that people who bet $40 that they could stick with their training program for six months had a 97 per cent success rate. Less than 20 per cent of those who didn’t place a bet stuck it out. Bet against a friend, and the first
heading out across England and northern Europe, on through the vast expanses of Russia, Alaska, Canada, the USA and Greenland, before heading home via Iceland, the Faroe Islands and Britain. She arrived back in Tenby on August 25, 2008 – four years and 328
