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No Pain, All Gain (Preview)
By Christie Aschwanden on 30/03/2009 14:24:26
Prep your body and mind to handle anything your run can throw at it (non-subscriber preview)
The wheels were coming off, and all I could do was watch them roll away. This was my third straight August running the Pikes Peak Ascent in Manitou Springs, USA, and I'd begun the day confident, ready to put hard-won lessons to work. My first year
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Centre Of Attention
By Alyssa Shafer on 26/02/2009 12:38:15
A close look at the muscle groups that make up your core
in Colorado, USA. "Running requires the coordinated effort of multiple muscles of the stomach, lower back and hips, all working to create a stable pelvis," he says. "These muscles anchor your whole body when you run, and you can't make a strong push
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Enduring Questions - Are Free Radicals Harmful?
By Amby Burfoot on 05/12/2006 11:18:36
Should you be afraid of free radicals? Running produces them, illness is caused by them, antioxidants combat them. Or maybe not
has been studying questions like this for more than 20 years, in between running 58 marathons (with a 2:37 PB) and ultra-marathons. He is also a doctor of public health and a professor of exercise science at Appalachian State University in the USA. I
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The Great Escape: Beating Stress (Preview)
By Matt Barbour on 29/10/2008 16:54:02
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally (non-subscriber preview)
helps deal with the cause," explains Shah. Give a little, get a lot Researchers from Illinois University in the USA found that an improvement of only five per cent in cardio-respiratory fitness from running led to an improvement of up to 15 per
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No Pain, All Gain
By Christie Aschwanden on 30/03/2009 14:24:56
Prep your body and mind to handle anything your run can throw at it
The wheels were coming off, and all I could do was watch them roll away. This was my third straight August running the Pikes Peak Ascent in Manitou Springs, USA, and I'd begun the day confident, ready to put hard-won lessons to work. My first year
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RW Guide To Healthy Feet
By Alison Hamlett on 05/10/2006 12:48:03
Keep on your toes and avoid frustrating foot faults
, according to a recent study at the University of Missouri-Columbia in the USA. In a test of 10 brands of socks, researchers found that nylon socks caused fewer blisters than cotton ones.Bunions Bunions are an inflammation of the big toe joint, caused
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Caffeine, or not to caffeine?
By Judi Ketteler on 02/10/2007 15:14:02
A recent study raised concerns about caffeine and exercise. What's a coffee lover to do?
problem for healthy people." And it doesn't turn 100 years of scientific research on caffeine's performance-enhancing properties on its head. "Caffeine's effect is both psychological and physiological," says Dr Lawrence Armstrong, a professor of exercise
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Eating for Pregnancy
By Liz Applegate on 05/06/2002 21:46:46
How to breeze through fuelling for pregnancy when you're a runner
UAN:287 Article type:++add book link at top++ -- This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Youll be happy to know that staying fit is good for both you and your baby. Obstetricians
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The Great Escape: Beating Stress
By Matt Barbour on 29/10/2008 10:58:04
Stress. Anxiety. Pressure. Tension. Find out how you can use running to leave them behind - literally
helps deal with the cause," explains Shah. Give a little, get a lot Researchers from Illinois University in the USA found that an improvement of only five per cent in cardio-respiratory fitness from running led to an improvement of up to 15 per
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Categories
Staying Healthy (9)
Authors
Christie Aschwanden (2)
Matt Barbour (2)
Alison Hamlett (1)
Alyssa Shafer (1)
Amby Burfoot (1)
Judi Ketteler (1)
Liz Applegate (1)
Date Range
More than 12 months (9)
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