new PB, this is the ideal place for wannabe Usain Bolts everywhere. If you're pushed for time and can only read one article now, we'd recommend this one:60-Second Guide: Speedwork Get off on the right foot with this introduction to speedwork, packed

Lausanne Grand Prix, Usain Bolt still went on to run the fourth-fastest 200m in history. Harness nervous energy – turn fear into fast times by overhauling your attitude to nerves. Rather than viewing nerves as a handicap, think of them as a sign that you

of energy to push back up again. When Usain Bolt runs, his hips stay flat while his feet tip-toe the ground. Do this 'Eddie the Eagle' drill between runs. Roll back on your heels with slightly bent knees so that your toes come off the ground. Then roll