new PB, this is the ideal place for wannabe Usain Bolts everywhere. If you're pushed for time and can only read one article now, we'd recommend this one:60-Second Guide: Speedwork Get off on the right foot with this introduction to speedwork, packed

Lausanne Grand Prix, Usain Bolt still went on to run the fourth-fastest 200m in history. Harness nervous energy – turn fear into fast times by overhauling your attitude to nerves. Rather than viewing nerves as a handicap, think of them as a sign that you

-90 seconds then increase the next interval to two minutes. Repeat this pattern up to a five-minute interval, make the next interval four minutes and continue down the pyramid for a 1/2/3/4/5/4/3/2/1 pattern. Finish with 10-minutes of steady running at 40