Q I keep reading that omega-3 fish oils are really healthy, but I’m vegetarian. How can I include them in my diet without resorting to a tin of sardines? A It’s true that omega-3s are very good for you. Along with helping to reduce blood

tbsp of dressing made by mixing 1 tbsp of olive oil, a squeeze of lemon juice and a little salt and pepper. Vegetarian: Use 100g of another variety of beans (such as red kidney beans or flageolet beans) instead of the tuna Home-made burger in pitta

rice make good vegetarian options. Go for chapattis made without fat, which contain 11g less fat and 130 fewer calories per portion than chapattis with fat. Go halves on naan bread – a whole one packs 20g of fat and 540 calories. Beware of...Better Bets

a variety of beans, lentils, whole grains, tofu, dairy foods and nuts (think beans on toast, vegetarian chilli and rice, or lentil dhal and chapatti). The weekday saint/weekend party animal You eat a model healthy diet Monday to Friday

tbsp of dressing made by mixing 1 tbsp of olive oil, a squeeze of lemon juice and a little salt and pepper. Vegetarian: Use 100g of another variety of beans (such as red kidney beans or flageolet beans) instead of the tuna If you were to enter a Grand