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	Best Healthy-Eating Plan By Liz Applegate on 07/01/2008 08:43:38 A healthy, whole-foods eating plan in six courses Forget energy bars, nutrient-enhanced drinks and other fortified foods. When it comes to fuel, ‘real’ foods, such as fruits, vegetables, whole grains and lean meats, are a far better option. Within the body, vitamins, minerals and other essential

	Spring In Your Steps By on 18/11/2009 10:30:06 It's time to pick up the pace and get ready for race season will help you prepare and compete to the best of your ability.If you can't face a total diet makeover, then gradually introduce healthy foods. Every week, try a new recipe that includes an ingredient packed with vitamins and antioxidants, such as blueberries

	Put Down the Pre-race Pasta By on 18/11/2009 11:45:26 Most triathletes turn to carbs for their pre-race meal. But should they? are generally less inclined to devour so many berries and carrots that they end up with more fuel than they need. As a bonus, plant foods are loaded with vitamins, minerals and immunity-boosting phytonutrients that make you healthier and stronger, so you can

	Inspect A Gadget By on 23/11/2009 12:26:28 With its three disciplines, triathlon lends itself to a bewildering number of high-tech bells and specialist whistles. But what do you really need? from raw nuts, seeds and dried fruits can provide higher amounts of vitamins, minerals and antioxidants."The jury's outBetween the essentials and the wish list are a few items that could improve your performance if you know how to get the most out

	What's Hot On The Forum: Archive By Runner's World on 17/03/2009 09:53:01 The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (July 2008 - March 2009) needs a walk in the afternoon but I'm convinced that's what helps to stave off aches and pains.JulieFrazz Some things that appear to help are: cold water immersion for 15 minutes, gentle exercise other than running, vitamin C, cherry juice and avery

	What's Hot On The Forum: Archive By Runner's World on 02/01/2008 17:38:38 The RW forum is a huge beast, so each week we cream off the stuff that's getting you up and down (October 2006 - November 2006) vitamin C than usual, and Beechams. Feel OK today... maybe it's just taper madness ahead of Dublin. – Night NurseA curry and a good night's sleep always seems to stop a cold in its track for me. In fact the only time I ever get sick is when I'm burning

	Lucozade Sport Super Six: Vicky (sub-4:30) By on 17/12/2009 17:22:40 Follow the progress of Vicky (aka Hashette) live in the forums as she prepares to run a sub-4:30 marathon under the guidance of mentor Liz Yelling priorities now are to maintain a healthy and balanced diet suitable to see her through her rest period, keeping her vitamin and mineral intake high via plenty of fresh fruit and vegetables to help boost her immunity and avoid illness. Weeks 6 - 7Vicky says

	Lucozade Sport Super Six: Kim (sub-5:00) By on 17/12/2009 17:23:25 Follow the progress of Kim (aka The Evil Pixie) live in the forums as she prepares to run a sub-5:00 marathon under the guidance of mentor Steve Smythe habits sound. Avoiding illness and injury is crucial at this stage, and a balanced and healthy diet, high in carbohydrate and protein, vitamins and minerals will help maintain an efficient immune function. Weeks 10 - 11Kim says: I'm one very happy pixie

	Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean By on 14/02/2011 13:27:05 Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums. : do not take high dose iron supplementation without following your doctor's advice and suggested dosage.Red meat and lots of fruit and vegetables rich in vitamin C will help, as this helps you absorb the iron from food. Avoiding tea and coffee one

Authors

Runner's World (19)
Liz Applegate (14)
Alice Palmer (8)
Anita Bean (5)
Wendy Martinson (5)
Alison Hamlett (3)
Amby Burfoot (3)
Kelly Bastone (3)
Kerry McCarthy (3)