, but the only way to find out what sort of fat is used is to ask. Still, the nation’s favourite fast food does have some good points. Fish, of course, is an excellent source of protein, vitamin D and B12. And if it is cooked when the oil is very hot, the batter

virus, so make sure you get plenty of sleep, eat well-balanced meals and drink lots of water. You might also find taking herbal remedies such as Echinacea, or nutritional supplements such as zinc and Vitamin C, beneficial. Steering clear of crowded

linked free radicals with cell death, ageing, cancer, heart disease, Alzheimer's Disease and other conditions that you haven't pencilled into your appointment book yet. Antioxidants such as betacarotene and vitamins C and E are said to offset the effect

for brain and retina (eye) function and can help reduce the risk of heart disease. Vitamins and minerals The analysis highlighted no vitamin deficiencies in Sue's diet. Fluid and hydration Sue drinks between 3500 and 4800ml water per day

. These simple carbohydrates are a great source of energy - in fact, honey was even used by runners in the Olympic Games in ancient Greece in as an energy source.A blend of natural sugars (80%), water (18%), and minerals, vitamins, pollen and protein (2%), honey

virus, so make sure you get plenty of sleep, eat well-balanced meals and drink lots of water. You might also find taking herbal remedies such as Echinacea, or nutritional supplements such as zinc and Vitamin C, beneficial. Steering clear of crowded

strengths. It's packed with a mind-boggling list of goodies - vitamins K, A, C, B2, B6 and E, plus antioxidants, calcium, dietary fibre, protein and Omega-3 fatty acids.This treasure trove of nutrients works hard for runners, promoting strong bones

to allow the absorption of the fat-soluble vitamins A, D, E and K and also beta carotene. Fats are especially important in the diets of children, who should never be advised to follow a reduced-fat diet while they are still growing.There are different types

. And then, just three weeks before New York, I got bored. I dived headfirst into the chalice of Mammon, abandoning exercise, sleep and vitamins in one fabulous, self-immolating firework display of stupidity.In 20 days I had aged as many years. I was like

ill. You can’t thrash your cardiovascular system month after month on a diet of Quorn-flavoured multivitamins and expect it to stand up on the big day. There’s no antibiotic like an industrial-strength madras at the Light of Poona – no vitamin to match