UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Many researchers believe that the powerful antioxidant properties of vitamin E protect us from the age

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Vitamin C helps protect your body from oxidative damage caused by exercise and other stresses such as air

UAN:262 Article type:++add book link at top++++add links++-->This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookIt’ll make you fast, lean, and strong. Do you want some? Who wouldn’t? That kind of marketing

When you consider that we require over 50 nutrients to stay healthy, it’s hardly surprising that most of us are confused about whether we’re getting enough of the right vitamins and minerals. But the good news is that you don’t have to memorise

by increased exposure to sunlight or special electric lights. But there are some foods that will also help.Bananas Since bananas are chock-full of vitamin B6, they help boost your body’s production of the brain chemical serotonin. This chemical helps elevate

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You must have an adequate amount of iron in your blood to get oxygen to your muscles. If you don’t get

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Researchers have been touting the importance of this B vitamin for years, and with good reason. Women who

UAN:287 Article type:++add book link at top++ -- This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. You’ll be happy to know that staying fit is good for both you and your baby. Obstetricians

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Made from chitosan, a type of fiber from shrimp and crab shells, these supplements claim to stop your

carcinogens, help keep cholesterol from damaging artery walls, and fend off age-related diseases such as Alzheimer’s. For runners, eating more fruit and veg means you’ll take more high-quality carbs for muscle fuel, vitamins such as vitamin C to help aid