torn basil has rescued many a depressing dinner and this ever-popular herb is also very good for you. Like many green and leafy foods, basil is an excellent source of vitamin K, which is needed for blood clotting and helps maintain bone strength. It may

and inflammation, and help reduce the risk of heart disease, cancer and diabetes.SweetcornIt's always been A buttery, salty barbeque favourite and a reason to buy kitsch and colourful corn-on-the-cob holders.It's also Rich in fibre as well as the B vitamins thiamin

Sass. "A crack in the foundation requires raw materials to patch things back together, and in the body those raw materials come from what we eat."Proteins, vitamins, minerals and antioxidants help heal wounds, relax stressed tendons and mend fractured

butter and soy sauce, then pour into the wok, stirring well to coat everything. 4. Stir through the cooked noodles and serve immediately.The BenefitsPeppers Peppers are packed with vitamins A and C, two powerful antioxidants. They work together to battle

by the soluble fibre in beetroot. It also contains vitamins A, B6 and C, as well as potassium, magnesium and iron.ChickenFirst, remove the fatty skin. Second, enjoy the massive protein hit chicken offers (about 22g per 100g). The body needs protein for growth

pack a powerful punch when it comes to good health. They're high in Vitamin A and contain capsaicin, which battles inflammation.18. Homemade burger"Pack your homemade burgers with olives, mushrooms or any vegetables you like," says Krieger. This makes a

neat square parcels. Serve warm.The BenefitsChickenThe nation's favourite meat is packed with protein, which you need to repair muscles that are damaged in training and racing. It's also a source of potassium, which, among other functions, promotes

At this moment, the chances are you have a dietary deficiency that's harming your health, hindering your recovery and holding you back in training. Even if you pop a multivitamin and get the recommended daily amount of vitamins and minerals, you

and infection after the race. You may also be feeling disorientated – or even depressed – in the come-down after achieving such a significant running goal.Unfortunately, there’s no formula for calculating how long your body will take to recover – this will vary

and infection after the race. You may also be feeling disorientated – or even depressed – in the come-down after achieving such a significant running goal.Unfortunately, there’s no formula for calculating how long your body will take to recover – this will vary