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	Falafel in pittas By on 14/12/2010 16:25:09 If you like a pitta pocket or two Tahini paste, made from crushed sesame seeds, gives this summery meal a nutty tang. A good source of calcium, it is also rich in B vitamins and in the amino acid methionine, essential for helping the liver process toxins and fats. Watercress rounds

	Chicken stew By on 09/03/2011 10:44:58 Warm the cockles after a long run with this healthy, classic comfort dish. per cent of your daily vitamin B9. Also known as folic acid, you need B9 to regulate the formation of new red blood cells.Sugar snap peas: They are loaded with vitamin C, an immune-boosting nutrient that athletes tend to run low on, says

	Halloumi, bean and potato salad By on 24/08/2011 14:02:15 Injury-proof your runs with this calcium-rich summer dish Get a delicious shot of bone-boosting vitamins and minerals with this warm green bean, halloumi and potato salad. Healthy bones make for strong joints and flexible muscles: your ticket to avoiding injury and running strong well into your later years

	Christmas sugar baskets By on 09/12/2011 10:00:00 Wow with your presentation skills and serve up a fruity twist on the classic Christmas pud Add fruit and a crunchy sugar basket for a novel way to enjoy your Christmas pud. The pudding is a source of B-vitamins, potassium, iron and calcium with all its fruity goodness and adding raspberries will add a burst of vitamin C that'll bolster

	Green bean and rice noodle salad By on 14/12/2010 16:46:27 Spring has sprung - bringing with it tasty green beans Britain's soft vegetable season is just beginning to get into its stride so celebrate spring with this salad packed with green beans. As well as being full of vitamin K, the beans are a good source of manganese, an antioxidant that helps you convert

	Turkey fricassee with tarragon carrots By on 09/12/2011 10:00:00 Already tired of turkey on Boxing Day? Blitz up leftovers for a simple and delicious meal On Boxing Day transform your festive leftovers into a tasty and nutritious meal that's ready in minutes. Carrots are bursting with the powerful antioxidant beta-carotene, which the body converts to Vitamin A to strengthen your immune system and keep

	Brussels sprout and Chopin potato croquettes By on 09/12/2011 10:00:00 Transform one of the lesser-loved festive vegetables into a family favourite Combine sprouts with crushed potatoes and a spicy salsa dip for a moreish addition to your Christmas dinner. Sprouts are packed with vitamin C, so they'll keep your immune system strong and protect your body from the oxidative damage caused

	Watercress and garlic dip with king prawns By on 09/12/2011 10:00:00 Add a sophisticated and nutritious starter to your Christmas menu Banish retro prawn cocktail starters and instead rustle up this tasty dip in advance, then just grill prawns on the day. Watercress not only packs a peppery taste, it's also rich in vitamin C, calcium and iron, all essential nutrients for runners

	Spinach and walnut pesto By on 16/03/2011 15:30:50 An ultra-healthy variation on the runner’s favourite pasta dish lipid (or fat) levels, helping to keep your blood-sugar and energy levels stable.Spinach: Rich in vitamins A and B, spinach is also the best-known source of alpha lipoic acid. This powerful antioxidant helps stabilise blood sugar and keep you mentally

	Asparagus and prawn stir-fry By on 13/04/2011 16:58:55 Get a taste of Thailand with this light and seasonal dish The HealthyPrawns: They are low in fat, high in protein, and rammed full of iron and zinc. They also score highly for vitamin B12, which helps to protect blood vessel walls for a healthy heart.Lemon grass: A single stalk offers 15 per cent of your manganese