of the chemicals found in non-organic wines, reducing likelihood of a hangover. Before you go to bedWhen you stagger in, drink a pint of water before crashing out (maybe leave a note on your pillow). Oral rehydration salts or a water-soluble vitamin or energy

for the maintenance of a healthy immune system. It's also true, however, that an excess of individual vitamins and minerals – such as iron, zinc and vitamins A and E – can impair your immunity and actually increase your risk of infection.Check OutA few simple checks

of your nose). Trade white potato for sweet potato, supplement meat dishes with kidney and eat plenty of fresh vegetables such as spinach and pumpkin.Vitamin B5 works hard to reduce allergic symptoms and a healthy 100mg a day will help to ward off

that is especially crucial for your baby’s healthy development, is found in citrus fruits, enriched grain products, and green, leafy vegetables. Your prenatal vitamin should include 400 micrograms of folate. CalciumInclude calcium-rich foods such as fortified soy

is responsible for detoxifying the body, and helps to get waste and used metabolic material into a form in which it can be excreted or recycled. It is also responsible for glucose metabolism, bile production and storage of fat-soluble vitamins, and manufactures

?A The best defence against colds and flu is a strong and healthy immune system. A wealth of natural remedies is available that can both alleviate symptoms and strengthen your natural immunity. Essential oils are one possibility. Cinnamon leaf essential oil

Q I have recently discovered that when I’m training and racing hard I end up suffering from a terrible sore throat. I eat a well balanced diet, take multi-vitamins and have tried echinacea. Should I take antibiotics, cut down on the alcohol – I don

symptoms." The best nutritional sources of iron are beef, fish and poultry, which your body absorbs better than the plant-based iron found in fortified cereals, soya beans and kale, says Jeukendrup. "For optimum absorption, include some vitamin C in your

linked free radicals with cell death, ageing, cancer, heart disease, Alzheimer's Disease and other conditions that you haven't pencilled into your appointment book yet. Antioxidants such as betacarotene and vitamins C and E are said to offset the effect

. Rub in cuticle oil – it’s rich in moisturising jojoba and vitamin E.This article is featured in our May 2010 issue, available on the newsstand now. Also in this issue (our London Marathon special): secrets to a stronger finish, easy ways to fix your